Realign with Purpose.
Navigate Stress and Transition with Clarity
Virtual therapy for high-performing professionals facing burnout, major transitions, and evolving identity roles.
Dr. Thuy Boardman
I'm a licensed clinical psychologist and certified executive coach with 20 years of experience. I provide virtual therapy for high-performing professionals facing burnout, chronic stress, and major life or career transitions.My approach is structured, evidence-based, and tailored to help you regain clarity and resilience.Now accepting clients in Florida and Kansas.
Who I serve
Virtual support for professionals in high-stakes roles who carry the weight of responsibility.I work with professionals, physicians, therapists, and purpose-driven leaders facing burnout, sustained stress, and the hidden toll of always showing up for others.
Services
My approach is grounded in clinical precision and real-world strategy. Sessions are structured, goal-driven, and customized to help you manage burnout, adapt to transitions, and strengthen personal resilience.
Rates
Solstice Transitions primarily operates as a direct-pay practice. Your care is fully personalized, confidential, and focused on your goals.
Ready to reset, refocus, or realign?
Reach out today to schedule a consultation. You’ll hear back within 24 hours.
My Approach
Photo by Andreea Ch
I provide therapy grounded in clinical expertise, practical insight, and a deep understanding of professional demands. My work helps high-achieving clients reconnect with their values, especially during periods of stress, transition, or burnout.With a background in clinical psychology, organizational development, and leadership within the Veterans Health Administration, I bring a systems-level perspective to the personal and professional challenges my clients face.Today, I apply that experience in one-on-one therapy—helping professionals clarify what matters, redefine success on their terms, and navigate life with greater purpose and focus.Sessions offer a structured, collaborative space for reflection, problem-solving, and growth. Whether you're seeking clarity, renewal, or support during a major shift, our work is shaped by your goals.Using evidence-based therapy and coaching-informed methods, I help clients identify patterns, increase self-awareness, and build practical strategies for resilience and alignment.
My clinical experiences
Before opening my private practice, I spent 20 years in clinical and leadership roles within the Department of Veterans Affairs, including:
Organization Development Psychologist: Providing executive coaching, leadership training, and team development for emerging, mid-level, and senior leaders—focused on improving performance, navigating change, and strengthening team effectiveness.
Chief of Mental Health Services: Led a multidisciplinary team of over 200 clinicians across outpatient and residential programs at a VA medical center.
Program Manager, PTSD and Addictive Disorders Clinics: Delivered evidence-based treatment for Veterans managing PTSD, substance use, anxiety, and moral injury.
My background
Education
PhD, Clinical Psychology. University of Kansas, 2005
Master of Public Health. University of Kansas Medical Center, 2005
Master of Clinical Psychology. University of Kansas, 2002
BA, Psychology and Social Behavior. University of CA-Irvine, 1998
Credentials & Specialized Trainings
Licensed Psychologist - Florida (PY-12708), expires 6/30/26
Licensed Psychologist - Kansas (LP-1633), expires 5/31/26
Certified Executive Coach - ACC, International Coaching Federation
Prosci Change Management
Prolonged Exposure Therapy Consultant (VHA National PE Dissemination Initiative), 2009
Prolonged Exposure Therapy (VHA), 2009
Cognitive Processing Therapy (VHA), 2009
National Center for PTSD Clinical Training Program (VHA), 2006
Motivational Interviewing (National Cancer Institute Grant for Smoking Cessation Clinical Trial), 2001-2002
Professional Service and Affiliations
Foundation for the Advancement of Psychologists in Management (FAPIM), Treasurer
Society for Psychologists in Leadership (SPL), Treasurer
Society for Consulting Psychology, American Psychological Association (Div 13)
Association for VA Psychologist Leaders (AVAPL)
American Psychological Association (APA)
American College of Healthcare Executives (ACHE)
Journal of Leaders and Leadership, Reviewer
Publications
Boardman, T., Seidl, T. H., Kruer, K., & Goby, M. (2023). Paradoxical Design and Delivery of Internal OD Services. Organization Development Review, 55 (2), 18-22.
Boardman, T., Catley, D., Grobe, J. E., Little, T. D., & Ahluwalia, J. S. (2006). Using motivational interviewing with smokers: Do therapist behaviors relate to engagement and alliance? Journal of Substance Abuse Treatment, 31, 329-339.
Catley, D., Harris, K.J., Mayo, M.S., Halls, S., Okuyemi, K.S., Boardman, T., & Ahluwalia, J.S. (2006) Adherence to principles of motivational interviewing and client within-session behavior. Behavioural and Cognitive Psychotherapy, 34, 43-56.
Boardman, T., Catley, D., Mayo, M. S., & Ahluwalia, J. S. (2005). Self-efficacy and motivation to quit during participation in a smoking cessation program. International Journal of Behavioral Medicine, 12, 266-272.
Serving Those Who Show Up
for Everyone Else
Photos by Yan Krukau; RDNE Stock project
Support for professionals who carry a lot—quietly, consistently, and often alone..If you’re the person others rely on in high-pressure environments, stepping back can feel like a risk. But ongoing over-extension leads to burnout, disconnection, and diminished clarity.At Solstice Transitions, I work with professionals in healthcare, mental health, technical, and mission-driven fields to address the personal toll of sustained responsibility. Many of my clients are highly competent in their external roles yet feel overwhelmed, stuck, or disconnected internally.If you're stretched thin or uncertain about what’s next, I provide a space to pause, reflect, and realign—without judgment, urgency, or pressure to perform.If you're facing stress, transition, or misalignment, therapy offers a clear and practical way to move forward.
Photo by Ron Lach
I partner with professionals in technical, healthcare, mental health, and mission-driven work to address concerns such as:
Burnout and Chronic Stress: Managing physical and emotional exhaustion resulting from prolonged demands and care roles.
Anxiety, Overwhelm, and Perfectionism: Addressing the relentless pursuit of excellence that often masks deep internal pressure and self-doubt.
Life and Career Transitions: Navigating role changes, career pivots, and identity shifts with confidence and clarity.
Identity Shifts and Role Strain: Exploring evolving roles to foster a more integrated sense of self, personally and professionally.
Work/Life Imbalance: Establishing boundaries and creating space for your own well-being in systems that often reward over-functioning.
Substance Use and Coping Patterns: Using Motivational Interviewing (MI) to support change in alcohol or substance use patterns tied to stress, anxiety, or emotional overload.
Trauma-Informed Care: Drawing from evidence-based approaches like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) to support healing and build emotional resilience.
You don't have to navigate this alone.
How Therapy Works at
Solstice Transitions
Photo by ABHIJEET SINGH
What to Expect
All sessions are conducted virtually, providing a confidential and convenient space for reflection and progress. I offer flexible scheduling options to accommodate demanding professional lives.Our work begins by clearly identifying your goals—whether you're seeking relief from burnout, clarity during a life transition, or a stronger sense of direction. From there, I integrate evidence-based behavioral therapies and coaching-informed strategies to create a personalized path forward.Each session is structured, intentional, and tailored to what you need most in the moment. You can expect actionable insights and practical tools that help you manage complex responsibilities while also supporting your emotional well-being. Over time, therapy becomes not just a place for problem-solving, but a reliable space to reconnect with yourself and recalibrate your next steps.How We Work Together
Our sessions are collaborative, grounded in mutual respect, and focused on real-life application. I don’t take a one-size-fits-all approach—what we focus on will shift based on your evolving needs, values, and context.Together, we’ll identify the patterns that are keeping you stuck, clarify what matters most to you now, and develop concrete strategies that align your actions with your values. That might include boundary-setting in high-demand work settings, strengthening emotional regulation, or redefining what success looks like at this stage of your life or career.Clients often describe feeling more centered, clear-headed, and better equipped to make thoughtful decisions—whether in boardrooms, clinical settings, or personal relationships. Therapy becomes a space not just for support, but for forward momentum.This is work that honors both who you are and who you’re becoming. It’s not about fixing what's broken—it's about building a more sustainable, values-driven way of living and leading.
Session Details
Therapy appointments are 55 minutes
Sessions are held via secure, HIPAA-compliant video
Available to clients in Florida and Kansas
Most clients begin with weekly or biweekly sessions, depending on their needs
A free 15-minute phone consultation is available to explore fit
Payment and Care Model
Solstice Transitions primarily operates as a direct-pay practice. This means your care is fully personalized, confidential, and free from insurance constraints. This approach ensures our focus remains on your specific goals, whether that's overcoming burnout, managing transitions, or achieving greater alignment in your life.What this means for you:
Personalized Care: Sessions are tailored to your goals, not shaped by insurance limitations.
Confidentiality: When using direct-pay, no diagnosis is required, and your records remain fully private.
Transparent Pricing: Clear, upfront costs with no surprise billing.
Reimbursement Support: Superbills available upon request for potential out-of-network reimbursement.
Limited Insurance Accepted: I currently accept: Aetna, BCBS Massachusetts (virtual sessions only), Horizon BCBS New Jersey (virtual sessions only), Carelon Behavioral Health, Quest Behavioral Health.
Therapy is an investment in your well-being. Whether you choose to pay directly or use your insurance, this model ensures our work remains focused on your values and priorities.
Session Services & Rates
Initial Assessment – $350
This 75-minute initial session is designed to gain a full understanding of where you are and where you want to go. We’ll explore your history, current challenges, and therapy goals. You’ll leave with a clear plan and next steps tailored to your needs.Individual Therapy – $250 per session
These 55-minute sessions provide structured, confidential time to reflect, reset, and realign. I integrate evidence-based therapy with coaching-informed tools to help you create meaningful and sustainable change.Sessions are available weekly, biweekly, or at a cadence that supports your goals.
Additional Information
Do you offer consultations before beginning therapy?
Yes. I offer a free 15-minute phone consultation to help us determine fit and answer any questions you may have before scheduling an initial assessment session. It’s a low-pressure space to get clarity on next steps.What forms of payment do you accept?
Payment is due at the time of service. I accept all major credit cards, debit cards, and HSA/FSA cards. You'll receive a secure invoice following each session.Do you accept insurance?
I accept a limited number of insurance plans for virtual therapy services: Aetna, BCBS Massachusetts (virtual sessions only), Horizon BCBS New Jersey (virtual sessions only), Carelon Behavioral Health, Quest Behavioral Health.If you're unsure about your coverage, I encourage you to contact your insurance provider directly. For all other plans, I can provide a superbill for potential out-of-network reimbursement.What is your cancellation policy?
I ask for at least 24 hours’ notice to cancel or reschedule a session. Appointments canceled with less than 24 hours’ notice—or missed without notice—may be charged the full session fee. This policy helps ensure availability for other clients and protects our shared time.How often will we meet?
Most clients begin with weekly or biweekly sessions, depending on their goals and availability. We’ll decide on a rhythm that feels sustainable and supportive for where you are right now.Do you offer packages or sliding scale?
At this time, I do not offer prepaid packages. My rates reflect the depth of experience, clinical expertise, and individualized care I provide. If you have financial concerns, I’m happy to discuss frequency, timing, or referrals during your consultation.
Restore Clarity - Start With a Conversation
Photo by ANTONI SHKRABA production
You don’t have to navigate this alone. Schedule a free 15-minute consultation to discuss what you’re facing and how therapy can help. It’s a low-pressure first step toward greater clarity, balance, and direction.
Prefer to reach out in writing?
You’re welcome to use the form below to request a consultation. I’ll respond within 24 business hours.To protect your privacy, please don’t include personal health details or sensitive information in your message.